แสดงบทความที่มีป้ายกำกับ Exercises แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ Exercises แสดงบทความทั้งหมด

Music Scales For Beginners

A music scale usually refers to a progression of single notes upwards or downwards in steps. The word scale comes from the Latin word la scala which means ladder, or stairway. A musical scale is a ladder of notes that runs from the root note to the octave note (octave means eight, as in octopus, octagon, etc., therefore eight notes in a scale.)

Most beginners in music are introduced to the concept of scales very early in their training. Despite this, it sometimes takes a few years of training to get good understanding of how scales work.

A scale begins with a root, called the tonic. In a C scale (the first one most beginning musicians learn) the tonic note is C. The scale progresses either up or downward until it reaches the same note in the next octave. The C scale is an easy example. It begins with the tonic C. Going upward, the notes following are D, E, F, G, A, B and C. Downward, the note progression is C, B, A, G, F, E, D and C. The C scale has a total of eight notes. The distance from the tonic note to the next note of the same name is referred to as an octave. A scale in eight notes is called a diatonic scale.

Most modern instruments, including the piano, actually contain 12 notes in an octave. This is because semitones are included. The notes that comprise the semitones on a piano in a C scale are the black keys. A scale that includes the semitones is known as a chromatic scale. A chromatic C scale going upwards would be C, C sharp, D, D sharp, E, F, F sharp, G, G sharp, A, A sharp, B and C. Downward, the notes are C, B, B flat, A, A flat, G, G flat, F, E, E flat, D, D flat and C.

A pentatonic scale is scale of five notes. Pentatonic scales are not often used in Western music. The major exception to this rule would be in American blues and some rock music. They are preferred in other cultures though, such as Asian. Pentatonic scales are also common in Celtic and African music. Less common are hexatonic (six steps) and heptatonic scales (seven steps). Scales may also be octatonic (containing eight steps). These are commonly found in modern classical and jazz music.

The intervals between the notes on any scale (diatonic, chromatic, etc.) determine the type of scale. An interval is defined as the distance between two notes. They are also sometimes referred to as steps. Scales can be major (M), minor (m), perfect (P), augmented (A) or diminished (d or dim). The type of scale is determined by the size of the intervals. Interval sizes can be unisons, seconds, thirds, fourths, fifths, sixths and sevenths. Major and minor scales are 2nds, 3rds, 6ths, and 7ths. Unisons, 4ths, 5ths and octaves are perfect.

Sometimes scales may be referred to as modal. A simple definition of a modal scale is a series of notes in a scale, but which lack a primary or tonic note. Therefore many scales may have several modes. For example, every major scale actually has seven different modal scales.

It can take several years of training before a musician gets a good handle on scales and chords. However, even the youngest and newest of musicians use scales and the principles behind them every day. Mastering their theory may come later. Of course, every musician knows that only practice makes perfect!

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Violin - Music Closest to a Human Voice

Violins, often known for classical music, are now world wide. Violins are now played in country, jazz, rock, bluegrass and blues.

The Violin is a stringed instrument. There are two kinds of stringed instruments: plucking and bowing. Plucking instruments, like harps and lyres, were around long before the bowing instruments.

Violins have origins that come from Asia with a good example being: The Mongolian Murin Huur. The present form of the violin is from 16th century Italy, in the towns of Vince and Genoa, historically both had strong trade ties with Mongolia. Before the violin reached Italy, China, India and other Middle Eastern countries had already developed the Mongolian Murin Huur into three different bowing instruments. The Erhu was developed in China, the Esraj in India and the Rebab was developed in the Middle East.

Like other classical European instruments, the violin has four strings. The four strings on a violin is tuned with pegs to perfect Fifths, from left to right as held in a plying position with the left hand: G, D, A and E.

Violins come in many different sizes for adults to children under under three. The largest violin is 4/4 or Full Size Violin. A full size violin is recommended for violinists age 11 Years and above or those with an arm length of 23.5 inches and up.

The following chart is violin size recommendations based on violinists age and (AL) arm lengths:

3/4 - 9 to 11 years old with an AL of 22 to 23.5 inches.

1/2 - 6 to 10 years old with a length of arm of 20 to 22 inches.

1/4 - 4 to 7 years old with an AL of 17.5 to 20 inches.

1/8 - 3 to 5 years old with a length of arm of 17 to 17.5 inches.

1/10 - 3 to 5 years old, with an arm length of 15 to 17 inches.

1/16 - 3 to 5 years old. with an arm length of 14 to 15 inches.

A finely made violin smaller then 1/2 size is rare or does not exist.

A violin will cost about $100USD and can cost as much as $4,000USD depending on quality and size.

The violin produces a soothing sound, an instrument that I, personally, enjoy playing.

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Isometric Exercises - Bodybuilding Secrets of the Old Time strongmen

Before Charles Atlas - also known as Angelo Siciliano - has been promoting his practice through the famous name ... Dynamic tension, there were plenty of old, which were used strongman weight (isotonic) and isometric exercises.

One such person was Alexander Zass - better known as - "The Amazing Samson."

(Zass, born in Poland but lived most of his life in Russia and later as a circus performer living in Britain after 1924.)

It is important to noteZass was about Alexander, as he developed his belief in the use of isometric exercise. Or, as he to him, "Maximum Voltage." He believed that this training protocol was used more than any other of the normal training program by the strong man of his time and that includes weights in the development of physical strength

He understood that isometric exercises designed not only muscle but also strengthens the tendons and ligaments that are critical to the development ofStrength.

The amazing Samson, who also made the account such as "The Living World Strongest Man" with the words: "I will first develop the underlying connective tissue, rather than citing the superficial muscles" (Taken from his instructions - Samson systems and methods )

He further stated: "I always wanted to develop tendon strength ... without tendons, one has no control over the muscles and the body ... the development of the tendons have the power to my secret. Musclealone will not hold wild horses - but do and tendons! "

Alexander Zass continue his education in states that bodybuilder type muscles just an illusion, if it was for strength. Although he was not discouraged students from developing countries muscular size - he has to practice the use of the muscles one at a time to teach - then grouping the muscles together span and how many of them as possible - all at once.

With the use of isometric exercises, heoutlined 3 different methods - and they are as follows:

Freestyle

In freestyle you're using machinery, or appliances, you're just doing freehand isometrics. You are usually only with your own body.

Wall Exercises

In this method, you will be with a wall, or even a tree to resist, rather than their own body weight or body surface area.

Isometric exercise device

This is the ideal or best way to perform isometric exercises. TheDisadvantages of both the freestyle and wall exercises is that there is no effective way to measure your strength gains.

And how do you know you are with 100% or even 70% of the power in this sport? That's where an isometric exercise device, such as the Bully Xtreme or Tensolator comes into play.

This type of contraction, bodybuilding equipment, you can not just measure your strength gains, but in general you will be more diversity in the type and quantity of the isometricExercises you can perform.

The biggest attraction of isometrics is that with very little effort and not a whole lot of time you can get a full body workout - at home - in your office - or anywhere!

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