Like listening to music can be good for your health
Twenty-four young healthy subjects lay quietly in a university laboratory for listening to music through headphones chosen with care, as doctors and technicians hovered around them, carefully measuring their vital organs. The study found quickly and returned to the themes of normal life. But when researchers started to explore the data and hence started something new and interesting.
We have for some time, that music is a powerful relaxation is unknown. The music may decreaseAnxiety, low blood pressure and heart rate, hormonal changes and stress. It affects your breathing, reduces muscle tension, increases endorphin levels and strengthens the immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients awaiting surgery.
Now there is new evidence about the power of music to influence our health. Researchers at the University of Pavia, Italy has recently confirmed that the music changes in heart rate,Breathing and blood pressure. But how to analyze data, they found something new, something that nobody expected to find.
Dr. Bernardi and his colleagues were to emphasize the expansion of the use of music to reduce interested in medical patients. Here's how their experiment worked: the documents as vital signs of 24 test volunteers (12 musicians and 12 non-musicians) for five minutes. Then the volunteers are one of six different types of music in random order. Random two-minute breakwere included in each song.
Here's what they found: fast times music increased heart rate, blood pressure and respiration. Slow reduced. Pretty standard stuff. But then the shock: the style of music and voluntary personal taste in music is no different. The only thing that mattered was the time.
It did not matter if the music was classical, rap, techno, romantic, or an Indian raga. One made a difference to her heart and circulationSystems - if the music was faster or slower. This means that the music you hear, if you voted or not, whether you like or do not affect your health.
What's more, during the silent pauses between musical selections that the subjects vital signs returned to normal, in some cases, stabilization at healthier levels than before the music. According to the researchers, this suggests that listening to any music - fast or slow - could benefit your heart.
Finally, the studyfound that musicians were more sensitive to the action of non-musicians. Musicians can learn, over time, the music breathe, to relax more sensitive in fast passages and when the music slowed down. Whatever the reason might be a good recipe to use your cardiovascular health to take music lessons.
